Kettlebells are an extremely versatile piece of home gym equipment, which is why the best kettlebell workouts are among the best at-home workouts. Plus, kettlebells have a unique advantage—their ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Nothing quite says "manly" like a cannonball with a handle. Fittingly, this intimidating weight, known as a kettlebell, comes with a testosterone-laden history: It debuted more than a century ago in ...

If that's the case, grab a similarly shaped kettlebell and work hard as this old standby helps transform you into a lean, mean exercise machine. Kettlebells resemble cannon balls with handles, and ...

(Mass Appeal) - If you're like one of the millions of people who put better physical fitness on your New Year's resolution list listen up. Before you start hoisting weights like Arnold Schwarzenegger ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...