Sleeping without a pillow may sound unusual, but it can offer surprising benefits for your neck, skin, and overall sleep quality. Know 5 benefits. Most of us never really think about how we sleep, we ...

Sitting more than 8 hours a day? Fix your stiff, painful neck with three simple desk exercises you can do in under three minutes. Follow along for chin tucks, side tilts, and isometric rotations that ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A stiff neck and sore throat often occur due to viral or bacterial infections. Home remedies can manage most cases of sore throat and stiff neck. It's important to seek medical care if symptoms result ...

What's up Malvern! Let's start this morning right by getting caught up on what's going on around town. Keep reading to stay in the loop. ☕️️ Coming up on the calendar: St. Norbert School Open House ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research suggests that it may take far fewer than ...

SACRAMENTO, Calif. (AP) - An autopsy revealed that the body of Laci Peterson's unborn son had a significant cut and a short length of plastic tape wrapped around the neck, MSNBC reported Thursday.