If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

Your go-to tuna sandwich might need a makeover. While many of us grew up slathering mayonnaise on everything from sandwiches ...

With at least 15 grams of protein and 6 grams of fiber per serving, these cozy casserole recipes are the perfect choice for a ...

Not all mayonnaise is made the same. When it comes to Duke's, know that you're indulging in a condiment that's better for you ...

A full bowl of water can sit untouched while your cat carries on as if drinking is optional. Nothing seems worrying at first.

A lot of the lawns around Southwest Florida are struggling right now. It has been a perfect storm to produce brown, weakened ...

EATING a plant-based, nutrient-rich diet provides many of the essential vitamins and minerals needed to keep your skin ...

Marathon Deli has been a University of Maryland institution for generations. This College Park landmark serves Greek-inspired sandwiches worth writing home about. Their gyro is legendary – perfectly ...

The Blackened Pasta offers a choice of chicken or shrimp with green onions and parmesan cheese in a creamy alfredo sauce, while the Taco Bowls serve up deconstructed tacos over rice pilaf topped with ...

Tuna spend their lives in constant motion. The pace they keep feels almost unbelievable because nothing about the way they ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...