Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

If you're into vegan fish alternatives with seaweed, you may well think you're getting a healthy amount of iodine, as you normally would by eating fish. After all, seaweed is one of the best food ...

Seafood dishes bring ocean-fresh flavors to your dinner table while offering amazing health benefits. Packed with protein, ...

The culinary world has discovered something special in the humble container of Greek yogurt. While many home cooks still ...

EATING a plant-based, nutrient-rich diet provides many of the essential vitamins and minerals needed to keep your skin ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

How healthy is this store cupboard staple? We’ve scrutinised 90+ tinned fish products to find good sources of omega-3s ...

Canned foods are cost-effective and convenient pantry staples, and they can be just as nutritious as their fresh counterparts. Learn more about selecting the healthiest canned foods to add to your ...

A well-balanced poke bowl packs more nutrition than you might expect. Common vegetables used in these bowls - avocado, ...

Mark Robichaux, a former reporter for the Wall Street Journal, is a fisherman and author.

Dr. Hillary Lin, Stanford-trained physician and longevity expert shares a list of vitamins that are crucial for ageing well.