If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

If you're into vegan fish alternatives with seaweed, you may well think you're getting a healthy amount of iodine, as you normally would by eating fish. After all, seaweed is one of the best food ...

The culinary world has discovered something special in the humble container of Greek yogurt. While many home cooks still ...

EATING a plant-based, nutrient-rich diet provides many of the essential vitamins and minerals needed to keep your skin ...

The Oregon coast holds many treasures, but perhaps none as delicious as what’s swimming inside the bright turquoise walls of Luna Sea Fish House in Yachats. This unassuming seafood haven has locals ...

The Blackened Pasta offers a choice of chicken or shrimp with green onions and parmesan cheese in a creamy alfredo sauce, while the Taco Bowls serve up deconstructed tacos over rice pilaf topped with ...

Tuna spend their lives in constant motion. The pace they keep feels almost unbelievable because nothing about the way they ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...