To use Workout Buddy during a session, open the Workout app on your Apple Watch. Turn the Digital Crown to scroll through and ...

It was the summer of 2022, hot and humid as usual, as Josh DeWeese watched his Berkshire football team go through stretching ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Getting a sweat on in the gym is hard enough for someone who regularly eats two ice creams a day no matter the weather but when you throw a pair of menacing WWE behemoths into the mix, it becomes a ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Summit's Zachery Little is 'polar opposite' from his brother, Jarvis, but both have had TSSAA wrestling success.

Two-time City Section champion Abraham Datte is the deputy chief of the Fire Academy Magnet and aspires to be a paramedic.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

After being an assistant wrestling coach for several years, Will Poole is making the most of his chance leading the girls at ...

Carbohydrates offer essential fuel for our bodies. But how and when we consume them matters. Here’s what to know about how carb timing can affect fitness.

Run faster and more efficiently with these moves.