Get your basics right and learn how to drape a saree, making this six yards of grace a hit for your upcoming Diwali bash.

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

These six mountains in the Philippines, plus one waterfall, offer easy trails and breathtaking views worth adding to your ...

Dua Lipa says her workout helps her with more than just staying fit. The popstar, 30, went into the details in a recent interview with Vogue, revealing how adding reformer Pilates have strengthened ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace that makes conversation slightly challenging but not impossible. Gradually ...

Rebuild strength in 30 days with 5 joint-friendly moves—chair squats, wall push-ups, step-ups, bridges, and calf raises.

Dua Lipa uses strength training to help her walk in heels. The 30-year-old pop star enjoys working out and has added reformer pilates to her routine because having a "really strong core" allows her to ...

The Princess of Wales seldom puts a foot wrong. And it has never been more than on her recent visit to Lincolnshire on Thursday. The future Queen, 43, went viral in in a moment that got fans talking ...

Learn how adding speed workouts to your half-marathon training can help you save time and build the endurance you need for ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Dua Lipa uses strength training to help her walk in heels. The 30-year-old pop star enjoys working out and has added reformer Pilates to her routine because having a “really strong core” allows her to ...