How to Find Your Run/Walk Race Pace

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

America’s first-ever high-speed train looks the part – but it still has a long way to go

We were not far out of Philadelphia when it properly dawned on me that I was experiencing something that until very recently ...

Make sure you include these speed workouts in your half marathon training to run faster

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Runners test cross-training theory to prepare for marathons

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...
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Grok 4 Fast is now available on Oracle Cloud, rivaling OpenAI’s GPT5

Elon Musk’s Grok 4 Fast is now officially available on Oracle Cloud Infrastructure (OCI) under Oracle’s Generative AI service ...

How business leaders can benefit from the AI in their pockets

On-device AI is already changing everyday life. Over the 35 years I’ve worked in the mobile chip industry, artificial ...

This Is The Minimum Amount Of Cardio You Need To Do Every Week To See Results

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

QUIZ: President Trump is bringing back the Presidential Fitness Test. How much do you remember?

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

The 6 Best Natural Foods to Fuel Your Workouts, According to Dietitians

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

The Best Marathon Training Plans, Based on Your Fitness Level

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.