To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

When we utter the word depression, what spontaneously comes to mind is often the image of a person lost within ...

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...

Depression and anxiety are common in the U.S. Managing anxiety and depression takes daily work, and small additions or changes to your living spaces and routine may help, but they won’t replace ...

Anxiety and depression are the two most common mental health conditions in the country, but few people have access to seek treatment from a professional. In fact, less than a third of the U.S.

Sara Bareilles shared her struggle with depression and anxiety in PEOPLE's exclusive preview of her appearance on "The ...

Ever feel like the pressure to have a great time stops you from getting just that? Here, learn how to stop stress and enjoyment anxiety from ruining fun. Last month, I took two weeks off to vacation ...