Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Good gear doesn’t stop at shoes. Running in the right clothes also serves a multitude of crucial purposes. Hitting the track in gear that’s lightweight and breathable will stop your body from feeling ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not trying to win a race any time in the near future, of course, I liked the ...

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

The 2026 NYC Marathon may be a year away, but you can set yourself up for success now with a solid foundation.

UCSF researchers found that unsaturated fat plays an important role in regulating circadian cycles, and that dietary changes may improve sleep and energy levels, and prevent chronic disease.

Ptacek and co-senior author Ying-Hui Fu, PhD, have studied PER2 since their 2001 discovery that the gene and its protein ...

In a turn of events, Fat Joe may be able to finally “Lean Back.” Tyrone Blackburn was in the process of pursuing a lawsuit against Fat Joe, but that may be on hold after this news. He has been ...

After starting with modest goals, David Aspinall lost weight, improved his mental health, and will run America’s most famous distance race.

A recent study compared the benefits of the 12-3-30 workout to running. Experts parse the results to tell us which is the better workout for burning fat.