Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not trying to win a race any time in the near future, of course, I liked the ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

The 2026 NYC Marathon may be a year away, but you can set yourself up for success now with a solid foundation.

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

Ptacek and co-senior author Ying-Hui Fu, PhD, have studied PER2 since their 2001 discovery that the gene and its protein ...

The groundbreaking programme charted the formation of a modern pop group, with aspiring performers filmed as they competed ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...

Jeff Dengate and Aly Ellis talk about top tips from pro runners that we can apply to our own training, even if we're minutes ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...