Learn how to maintain good running form on long, slow runs with expert tips to boost performance, reduce injury risk, and make your workouts feel easier.

Elite runners are both fast and efficient – and as science shows, simple tweaks to your stride can help you to run faster and more effortlessly, just like them.

4 Biomechanics-Based Form Tips for Faster Running Posture It’s easier to maintain good posture on a short jog versus a long training run when your body starts to drag. But focusing on staying tall and ...

How to do it: Stand with feet hip-width apart. Raise right knee to hip height. In a quick, explosive movement, lower right ...

Instructions: Do 3 sets of 30 to 45 seconds of each exercise, resting for 30 to 15 seconds in between. Lie on your back with ...

Functionize Inc., a startup with an artificial intelligence platform for finding software bugs, has raised $41 million in ...

Former Vice President Kamala Harris announced Wednesday that she would not run for governor of California in 2026, ending questions about her interest in the role but raising new ones about the ...

Melbourne has reportedly sacked coach Simon Goodwin, according to multiple sources, with a statement from the club to be issued later today.

The Best Games Where You Run A Cult skirt the line between silly and disturbing.

Kimi Antonelli has revealed that Mercedes have reverted back to an old rear suspension following a difficult run of form in the 2025 F1 season. Mercedes debuted a new rear suspension at the Emilia ...