Chia seeds are high in fiber and certain nutrients that may improve blood pressure, heart health, and blood sugar. In lemon ...

Eating healthy is one of the best ways to manage your weight. You can add chia seeds to your diet for weight loss, and here’s how to do it.

Dietitians are big fans of chia seeds as they boast 4 grams of fiber per 1 tablespoon. Foods with more fiber than chia seeds ...

Due to their rich nutrient profile, seeds offer a variety of health benefits. Dr. Alok Chopra, a renowned cardiologist shared a list of top 12 seeds you should be consuming regularly.

Chia seeds have earned the reputation of a ‘superfood’. Packed with fiber, plant-based omega-3s, protein, and micronutrients, they promise a simple nutritional boost. But recent warnings from health ...

When we talk about key and crucial organs of the human body, the heart ranks at the top. It is like the engine that drives ...

You walk into a supermarket or a store, trying to find a solution to your dry, brittle, and lifeless hair- and suddenly you're surrounded by words like "biotin-keratin complex," "molecular repair," ...

Chia seed water with lemon juice helped a woman with constipation. According to Dr Salhab, the drink is great for your gut health.

Mango and chia seeds make a delightful combination for smoothies, giving you a refreshing and nutritious drink ...

Chia seeds are packed with omega-3, antioxidants and fibre, making them a winter superfood for healthy skin and stronger hair ...

“Studies in both humans and animals show that chia seeds can support gut health, thanks to their high fiber content and ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...