Bella Hadid shared honest insight into her struggles with depression and anxiety in honor of World Mental Health Day, which ...

Sara Bareilles shared her struggle with depression and anxiety in PEOPLE's exclusive preview of her appearance on "The ...

Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.

Fate, Faith & FreeWill by Karim Ghelani is an inspiring guide that invites readers to embark on a transformative journey toward self-discovery ...

Do you often feel anxious about your appearance, always thinking about how to improve it? You could be experiencing beauty ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

IF receiving a ‘Let’s meet up!’ text leaves you filled with dread, you may have a problem with connection – but there are ...

We can ease our travel anxieties by understanding what underlies them and what we bring to travel from our particular ...

One unexpected symptom of depression in older adults that many often miss is fatigue. "A person who is depressed does not ...

Exploring the Role of Virtual Reality and Metaverse in Treating Mental Health: Operating Models and Challenges in Adoption ...