"The U.S. Navy Pre-Flight School developed a scientific method to fall asleep day or night, in any conditions, in under two ...

As one starts one’s journey into the fifties, the alerts in every banking relationship manager and insurance agent go into ...

University-level resarch has isolated two fruits that make falling asleep easier, and help you stay asleep for longer ...

FEELING tired just about all the time? It’s not exactly surprising when it’s so cold and miserable outside. It’s easy to idly ...

In a world where sleep aids and bedtime rituals abound, a surprisingly simple method is gaining attention for its effectiveness in promoting quicker and more restful sleep. Dr. Trisha Pasricha, an ...

I’ll set the scene… Four tweens plus me in my four-person tent, one of whom is particularly scared of the dark. All of us are ...

Kyle Connor has had a transformative year, but his biggest impact may be off the ice as he tries to honor one of his late ...

As the nights get longer and the chilly weather sets in, it's not just the early darkness that can disrupt our sleep. Here's ...

These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, ...

Book slumps are normal for all readers. Here are signs to look out for, and easy ways to get yourself out one one.

After throwing the kitchen sink at my phone addiction, I found 12 essentials that will help you reclaim your attention, sleep and free time.

Elaine Hendrix, 54, is competing on 'Dancing with the Stars' three decades after a car accident stopped her dancing career.