When it comes to back-to-school anxiety specifically, Dr. Gautam encourages families to focus on preparation and giving kids a sense of control: Ask your child how they'd like to approach the ...

To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or ...

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

Predictable routines can help children feel calm and in control. (Cavan Images/Cavan Collection via Getty Images) As a child, I had a great deal of anxiety. If you’ve ever seen me speak in public, ...

“During and since the pandemic, there has absolutely been an increase in anxiety among teens,” Samantha Quigneaux, LMFT, the national director of family therapy services at Newport Healthcare, tells ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

On her first full day of preschool, Alexander Lane's 3-year-old daughter stayed in the car for an hour at drop-off because she didn't want to go inside. On the second day, she entered class in tears.

Anxiety is a physiological response to stress that manifests as a feeling of dread or worry. You can retrain your nervous system to mitigate the effects of anxiety by practicing deep breathing, cold ...

Separation anxiety is a behavior disorder that causes a dog, and even some cats, to panic at the idea of being apart from ...

Do you often feel anxious about your appearance, always thinking about how to improve it? You could be experiencing beauty ...

Researchers in Kingston, Ont., are embarking upon a clinical trial that will look at whether very small doses of psilocybin — ...

Financial anxiety can manifest in a number of ways, such as overspending, fear of spending and difficulty sleeping. Steps to ...