You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Lavendaire shares easy tips to create a better sleep schedule and feel more rested. Hearing Abruptly Halted Amid Heated ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

You learn what your body can do on little sleep but also what it can’t do on little sleep,” he says. These days, as a doctor ...

If you tend to worry about maintaining healthy habits, keeping the 80/20 ratio in mind may help ease your stress. “There’s no ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

Busy people sometimes say that they will “sleep when they are dead.” The irony is that sleep deprivation harms your health ...

The one thing you can do to protect your sleep as the clocks change is to gradually adjust your sleep schedule in the week ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

Medically, you don’t have to taper off semaglutide, but many experts recommend it when stopping the medication. Some ...

I used to think there could be nothing more dull than the genre of bird hanging out in the back garden. So, finding myself ...