How you wear or apply the adult diaper matters just as much as its quality. Ensure the diaper is worn high and snug on the ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

CARRYING extra weight has long been linked to several different diseases. But now, new research shows where your fat sits on ...

While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting ...

The North Atlantic right whale now numbers an estimated 384 animals, up eight whales from the previous year, according to a ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

Variability in traits and increased individuality in behaviors is something that can evolve in response to selection, definitely in the lab and potentially also in nature.