Everyday Health on MSN

How to Improve Bad Posture: 10 Dos and Don’ts

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.
Health

11 Bodyweight Exercises That Strengthen Your Core Better Than Sit-Ups

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

A Beginner’s Guide to Indoor Cycling

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...
FITBOOK magazine on MSN

Forget Sit-ups! 3 Exercises That Effectively Train Your Abs

Follow the FITBOOK channel on WhatsApp now! On the Effectiveness of Sit-ups Some personal trainers consider sit-ups to be ...
Verywell Health on MSN

Sitting All Day May Shorten Your Life. Here's How to Undo the Damage

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

These 7 standing ab exercises target your core without a single sit-up or crunch — and they’re great for your posture too

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

6 Standing Triceps Exercises That Smooth Bat Wings in 21 Days After 50

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...
Fit&Well

This is exactly what you should do if you work at a desk all day and have less than 10 minutes to exercise, according to Peloton trainers

Stand with your feet hip-width apart holding dumbbells at shoulder height with your palms facing. Bend your knees and push ...