At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

I placed one in my living room and the other in my bedroom. What makes having an under-desk treadmill convenient is that you ...

No, there's no limit to intentional walks. If this game went on for 100 innings, the Blue Jays could still purposely put ...

Here are our top things to do this weekend and beyond, including the Fort Myers Boat Show, the Stone Crab Music Fest and the ...

Fewer Than 10,000 Steps a Day Needed to Keep Death at Bay, Study Finds Though any amount of physical exercise and steps taken ...

A couple said their dog became violently ill after eating meth after a Sunday morning walk in North Hollywood.

The Associated Press will compile votes and declare winners in elections across the U.S. on Tuesday, just as the news ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

LOUISVILLE, Ky. (WDRB) -- The weekend is upon us, and there are plenty of things to do and see across Kentuckiana. Here are a ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to challenge yourself. Here are a few ways to ensure that your daily walk is ...

November, in all its falling leaves and dappled golden sunlight splendor, has arrived. With morning frost on the pumpkins, and the glorious smell of fall foliage accompanying its arrival, ...

Starting calisthenics can feel overwhelming, especially if you're new to fitness—but it doesn’t have to be. In this video, we ...