The '3x3 By 12' Rule Is Going Viral—And Experts Say It’s An Easy Way To Build Healthier Habits Fast

Discover how @fitabbie's 3x3 by noon rule—3,000 steps, 30 g protein, and a third of water intake—can help you implement ...

What Exactly Is The 3x3 By 12 Rule—And Is It Healthy? Experts Weigh In

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

The 3×3 by 12 TikTok trend is the simplest morning routine you’ll actually stick to

One of the more recent, popular TikTok fitness trends is the 3x3 by 12 morning routine. While it isn’t evidence-based, I will ...

FIBA 3x3 World Tour Bucharest 2025: Guide to schedule, teams, key players, time, and other details

The FIBA 3x3 World Tour regular season will reach its electrifying climax in Bucharest on November 8-9. As the 16th and final ...
Runner's World

An Acute-to-Chronic Workload Ratio Calculator to Help You Increase Mileage Safely

For a long time, runners have relied on the 10-percent rule that cautions against increasing weekly mileage by more than 10 percent each week to avoid running-related injuries. While this method is ...
Forbes

Convert United States Dollar To British Pound Sterling

Information provided on Forbes Advisor is for educational purposes only. Your financial situation is unique and the products and services we review may not be right for your circumstances. We do not ...
Forbes

Convert Australian Dollar To United States Dollar

Information provided on Forbes Advisor is for educational purposes only. Your financial situation is unique and the products and services we review may not be right for your circumstances. We do not ...