Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...

Whether you want to mend a ripped pair of jeans, re-attach a lost button, hem too-long curtains, or try out some beginner-level embroidery projects, there’s one crucial thing you’ll need to know how ...

Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This 60-second tutorial shows you ...

As a kid, were you ever taught how to thread a needle? I have to admit that I never quite learned to sew, and I usually give even the most minor of tears in my clothing to the dry cleaner to fix.