While free-form jazz can be distracting, specific subgenres like Cool Jazz and Bossa Nova are perfect for focus. They feature complex harmonies and melodies but are typically more relaxed and less ...

For many people, stress is a daily occurrence. When stress overruns your life, you’re left feeling “stressed out” and ...

In today’s hyperconnected, fast-paced world, people are constantly seeking new ways to relax, recharge, and rediscover balance. From mindfulness apps to yoga re ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

What’s even more exciting is emerging evidence that L-theanine may have antioxidant potential too. “It may function as a ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Life today can be busy and stressful. Many people try to manage work, school, family and personal tasks all at once. Doing ...

For World Mental Health Day, we looked at different ways Seattleites nurture their mental health, from yoga in a glasshouse ...

Flow is a state in which we feel fully focused, in the moment, and deeply alive. It requires us to fully engage our skills, and it can't be achieved if we keep checking our phones.

A care package is a collection of thoughtful items put together to show someone you’re thinking of them. It’s meant to offer ...

Adding L-theanine to your morning coffee may help you feel focused without the jitters. Research suggests this amino acid found in green tea can balance caffeine’s stimulating effects, creating a calm ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.