The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Buccaneers' Mike Evans didn't practice today, but his injury status is unchanged for Lions in Week 7 originally appeared on The Sporting News. Add The Sporting News as a Preferred Source by clicking ...

Milwaukee Bucks icon Michael Redd could've been one of the greatest scorers of his generation if it weren't for injuries. In ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Technically, the Golden State Warriors held an optional practice considered voluntary for any player to attend. In reality, young and rotation players have to report, while the stars and veteran ...

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

Jernigan’s injury spoiled a solid performance at the plate at the Natural State Baseball Showcase. The freshman hit a three-run homer in his first at-bat against Arkansas Rich-Mountain. He also ...

Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no ...

Persistent inner thigh or lower abdomen pain could be a sports hernia. Learn the symptoms to understand if it’s time to see your doctor.