I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this video, I demonstrate key stretches like deep lunges and half splits, ...

Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

The Bond girl, 37, displayed her toned stomach in a black sports bra and grey leggings for the outing. She topped off the look with a black baseball cap and trainers as she held a grey hoodie and pink ...

Ana de Armas showed off her incredible figure in form-fitting workout gear as she hit the gym after her split from Tom Cruise. The Blonde actress, 37, and Hollywood icon, 63, recently went their ...

Further Ado put away Solider N Diplomat in the stretch and drew away late to win Saturday’s 99th running of the $400,000 Kentucky Jockey Club (G2) at Churchill Downs by 1¾ lengths over a closing ...

Chandler figured to make a run at the 6A boys basketball championship next season. But now it will have to do it without a major part of its team. Isaiah Broady, a 6-foot-8 swingman who can score from ...

Here are the top stories to read during Wednesday's trading: ...

For MLB.com's Mark Feinsand, the Dodgers should re-sign the veteran infielder who had standout performances in Games 6 and 7 against the Blue Jays. In his opinion, the Venezuelan is an element that is ...

Teton Rock Gym remains on a month-to-month lease after the Driggs (Idaho) City Council failed to come to a consensus Tuesday night as to whether to terminate the gym’s lease in the Driggs City Center.

It was a week of ups and downs for the ninth-ranked Connors State Cowboys while the Cowgirls struggled to find their first win of the season. On Saturday, Connors traveled to Hill College in Texas ...