Justin Crawford, Andrew Painter and Aidan Miller are poised to help spark the Phillies in 2026, but questions abound.

C.J. Gardner-Johnson has made an immediate impact in the Chicago Bears' defense, and his work ethic has played a huge part ...

More simply put, fit people’s brains are built a little better, which helps them remember, reason, and decide better. White ...

The Kansas City Royals fell short in 2025 thanks in large part to their lack of offense. That is something that will need to ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

A delivery driver is in custody after police say she fired at least two shots at another vehicle during a road rage incident ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

After 11 big-league seasons, including 10 with the Chicago Cubs, Kyle Hendricks is stepping away from the mound at 35.

In a new side-by-side Instagram post, Denise shared a photo of herself from back in the '90s wearing her trademark blue ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

Whether you’re trying to hit 10,000 steps, are training for a marathon or are just trying to sit less, a good step tracker can help you stay accountable. From basic pedometers to smartwatches packed ...