Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

The biggest innovation is that they can switch out the rope with swinging balls if they’re either not good at skipping rope or need something quieter—but it does give some valuable insight on how they ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Know someone in desperate need of self-care? From facial tools to massagers, we curated a collection of the best self-care ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

I'm a Fitness Editor and a Dad—Here Are 37 Fitness Gifts for the Active Guy in Your Life ...

Moms are overstimulated, exhausted and over it. These calming gifts for women are the holiday gift-giving antidote.

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...

Fitness is no longer niche but a dominant way of living – and SIRO is betting its future on it. Robbie Hodges checks into its ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

You don’t have to go too hard or too fast. In fact, that can be unhelpful. Owen started with five- to 10-minute walks a day.

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her routine for better health. Luke Coutinho shares quick kegel exercise for ...