The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

"Initially, the fish were hesitant to eat the chillies. But now, when we toss in both grass and chilli, they actually prefer ...

Jiang mentioned that fish don't have taste buds like humans. They mostly judge food by smell, so the pungency of chillies ...

Celebrity physiotherapist Jeff Cavaliere emphasizes that achieving a lean physique with low body fat is primarily driven by diet, not exercise. Speaki ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...

Heart disease remains a global concern. Fatty fish like salmon and sardines offer powerful protection. Their omega-3 fatty ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

In a study appearing in Fossil Record, researchers Martin Ebert and Martina Kölbl-Ebert analyzed the remains of a unique ...

R educing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, ...

How healthy is this store cupboard staple? We’ve scrutinised 90+ tinned fish products to find good sources of omega-3s ...

Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.