If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Celebrity physiotherapist Jeff Cavaliere emphasizes that achieving a lean physique with low body fat is primarily driven by diet, not exercise. Speaki ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

In a study appearing in Fossil Record, researchers Martin Ebert and Martina Kölbl-Ebert analyzed the remains of a unique ...

How healthy is this store cupboard staple? We’ve scrutinised 90+ tinned fish products to find good sources of omega-3s ...

Nourishing your arteries with foods like berries, beans, and fish is crucial for preventing plaque buildup and reducing heart ...

Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

Ever wonder what keeps some of the world’s healthiest people going strong into old age. No magic pills, no mystical potions, ...

"Consuming too much salt increases your risk of having high blood pressure, the leading cause of heart disease. It increases ...

A three-paper series by The Lancet warns that as traditional food preservation declines, ultra-processed foods rise. Global ...