If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

Vegatable consumption has hit a 50-year low in Britain as people turn to ready meals, crisps and chocolate, a report warns.

Chicken and fish both offer high-quality protein, but each brings different nutrients. Here’s how they compare in everyday ...

The study was led by Puja Agarwal and her team, who believe that changing your diet might be one of the easiest ways to take ...

Ranbir Kapoor has been criticised for allegedly eating meat despite previously claiming that he had turned vegetarian.

The cioppino deserves special mention because it’s essentially a seafood party in a bowl. This Italian-American stew is packed with so many different types of seafood that you could probably identify ...