Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

La Femme salon, owned by Sary Pinson and known in Crown Heights for over twenty-five years, has expanded to offer a dedicated ...

Pilates classes have been a solidly female-dominant domain for some time - then David Beckham divulged his refreshed gym ...

Among the options offered at the family-owned gym are core classes, Zumba and Zumba Light, Boot Camp, Martial Arts, and Silver Sneakers classes for older adults. Insurance plans such as United ...

Locally owned and operated, Fitness Club Merritt Island is now offering in house massage therapy by a certified massage therapist.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Attorney William Null of the White Plains-based law firm Cuddy & Feder said that with 1,025 spaces in the building’s parking garage there is ample parking for the health club. He said that the ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...

In the Finger Lakes region of upstate New York, where rolling farms seem to stretch for miles and vineyards tumble into ...

Aussie WNBA cult hero Alanna Smith has opened up on the fitness transformation that catapulted her into the league’s upper ...