Approximately 9 to 10 million people in the U.S. suffer injuries from falls each year, with more than 3 million requiring ...

Strategies ranging from balance exercises to home modifications can help prevent falls and boost mobility when you have MS.

An Evening Honoring Elk Of The Year And Citizen Of The Year: 6 p.m., cocktails (cash bar), 6:30 p.m., dinner/program, ...

Every year, there is a moment when changes in the calendar or temperature can cause your workout routine to hit a wall. In ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

Avoiding injury is vital for any runner. But if you’re 50-plus, avoiding injury isn’t only about being cautious or doing less ...

New research from The Irish Longitudinal Study on Aging (TILDA) at Trinity College Dublin shows that falls represent a major and growing problem for the health system in Ireland. Despite tens of ...

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

Beyond bones and muscles, imaging evaluates peripheral nerve injuries from compression to laceration; amateurs may be at higher risk due to poor technique and limited rehab access.

New partnership with Your Reformer’s KioskPro bridges the gap between expert instruction and self-guided practice As we ...

By Dr. Priyom Bose, Ph.D. An 8-week community-based intervention suggests that pairing resistance training with whole-food protein and nutrition education may strengthen bones and improve physical ...