Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Discover how these four simple calves stretches can improve your flexibility and recovery after walking or running.

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

If you're worried about the health of your feet, this may make you feel differently about how you move around your house.

Brad: Walking is one of the best activities you can do for exercise as we age. However, there's one big problem that commonly ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...