If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

Much of Angela Flournoy’s second novel, The Wilderness, recently longlisted for the National Book Award, was written at Little Dom’s, a tiny, beloved Italian restaurant in Los Angeles. For years, she ...

I still remember walking into my grandma’s kitchen and being hit with those warm, comforting smells, bubbling casseroles, ...

A person living with vitamin D deficiency may experience several side effects. Know what Dr. Saurabh Sethi, a ...

Many people these days are relying on protein shakes to increase and fulfill their protein intake requirements. But in the ...

As the harmattan season sweeps across northern Nigeria with its signature cold winds and dusty haze, a medical expert in ...

Dr. Hillary Lin, Stanford-trained physician and longevity expert shares a list of vitamins that are crucial for ageing well.

Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it.

With obesity and diabetes rates soaring in South Africa, fatty liver disease has emerged as a pressing public health issue.