Medically reviewed by Jamie Johnson, RDN Bananas are rich in vitamins and minerals, but also sugar, which can raise blood ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Affordable, versatile, and packed with essential nutrients, bananas are one of the smartest additions you can make to your ...

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These fruits provide the biggest benefits.

Getting enough protein can be tricky for some people, but with these delicious protein-packed snacks, it's easy. You won't ...

Digestion starts with your first bite, and food order matters more than you might expect. Known as food sequencing, eating vegetables and protein before carbs can slow digestion and help buffer ...

Dealing with cold weather may trigger a stress response. One of the ways in which our bodies naturally combat this is to ...

Colour is the one thing you tend to notice when picking food to buy; however, all these colours are the result of intricate ...

Stomach issues are fairly common during travelling especially with people who tend to overeat If you are also one of them ...

Your new year ‘detox’ needn’t necessitate a massive overhaul of your eating habits – a few tweaks here and there will produce ...