This budget-friendly legume is packed with plant protein and fiber, and it's the secret to making the Mediterranean diet work ...

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

If you are tired of constantly counting calories or trying different fad diets consider the Mediterranean way of eating.

From her first performance on stage at ‘The Royal Family’ in 2001 to her latest movie ‘The Smashing Machine,’ Emily Blunt has ...

Parents lie to young children all the time. Sometimes it’s to protect them from a painful reality. Such as when a mother tells her three-year-old that the family’s Golden Retriever is now on a ...

The Omega-6 Problem That's Been Hiding in Your Lunch Here's the thing. Commercial mayonnaise contains at least two-thirds ...

Lizzo reveals how her diet has changed during her health journey, including why she left veganism and what she eats now to ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Certain dietary habits are linked to lowering the risk of the top causes of death in the U.S., including heart disease and ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best diet advice.

Feeling sluggish after the holiday season? Discover how embracing an anti-inflammatory diet can revitalise your energy levels ...

You made a commitment to yourself at the beginning 2025 that you’ll maintain a healthy diet until the last day the year. Remember those New Year’s resolutions? Or perhaps you are on a mission to shed ...