En route to his best year in professional golf, which included three wins and 12 top-10 finishes, Ben Griffin made a boatload ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Top 11: Best Carrier Aircraft of the Cold War ...

Work smarter, not harder, using powered equipment or even just a better-designed shovel.

Outsourcing a swim team's dryland program is not unusual, but it might not be the best decision a team can make.

Waterways Ireland advises all masters of vessels on and users of the Shannon Navigation that, due to substantial flood ...

All vessels using the Shannon Navigation, which includes the Shannon-Erne Waterways and the Erne System must be registered ...

Squats are known for building strong legs, but that doesn’t mean they work for ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

Level up leg day with the Jefferson split squat, also known as the 'barbell-between-legs split squat' (it doesn't quite have the same ring to it, does it?). A slight variation on the Jefferson squat – ...