The TV judge, 44, looked incredible in a purple sequinned gown for the Saturday's live show which hugged every inch of her ...

Two couples will face the agony of the last dance-off of the series, where the prize is a coveted spot in the Strictly final.

The Christmas countdown to look and feel your best Its officially on, the Christmas Countdown is the season of sparkling ...

Gisele Bündchen showed off her supermodel figure while posing for a photo shoot in Miami over the weekend. The model, 45, ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

African drumming exercises involve using the whole body to create sound, which helps in building upper body strength and ...

Here's how she gets that physique, thanks to a tech-forward, pretty piece of equipment she loves so much that she's now a ...

Waltz and tap dance are two of the most popular dance forms, each of which offers unique benefits. While waltz is known for its graceful movements and smooth transitions, tap dance is recognized for ...

(RNS) — Bridging the East and West, American women have found Hinduism’s powerful divine feminine through the art of sacred ...

Modern science is increasingly validating what many traditions have long held: Singing and chanting can have profound health ...

The Freedom District Lions Club partnered with the Site Council of the South Carroll Senior and Community Center to hold a “Dance for Your Health” at the center in Eldersburg on Nov. 4, during ...