A reverse lunge is a variation of a lunge where you step one leg backward instead of forward. Here’s how to do a reverse ...

We’ve pulled out bikes, safes, even guns before but this time was different. The police took one look and yelled, “EVACUATE NOW!” The bomb squad showed up, and let’s just say… even they looked nervous ...

Justin Fields was knocked around, sacked nine times and held onto the ball way too long at times. It was a brutally rough day for the New York Jets quarterback and the offense, which was stunningly -- ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Todd R. Nelson lives in Penobscot. His essay collections, “Cold Spell” and ...

An error has occurred. Please try again. With a Centralmaine.com subscription, you can gift 5 articles each month. It looks like you do not have any active ...

This was one ruff ride. An actress claims her back was broken at an upstate farm when she was thrown from her horse, which was allegedly spooked by the stable owner’s “aggressive” and unrestrained dog ...

Strength training after 50 should feel practical and purposeful. The exercises you choose need to support the way you move every day, whether that’s carrying groceries, climbing stairs, or staying ...

FORT WAYNE, Ind. (WANE) – Step back in time to the Regency era and channel your inner Lady Whistledown at The Bell Mansion’s Mid Summer Nights Ball. Event Coordinator, Amber Eppard, stopped by WANE 15 ...

Remember when the only dances you needed to know were the Cupid Shuffle, the Wobble, and maybe, if you were from the old school, the Electric Slide? Simpler times. Nowadays, that’s not enough. Whether ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a way to clear your head? Let me introduce you to your new favorite movement ritual that'll ...

The Newport Gulls defeated the Ocean State Waves, 6-5, in a walk-off victory at historic Cardines Field. Fans praised the unique atmosphere of the wooden-bat New England Collegiate Baseball League ...