Dietitians are big fans of chia seeds as they boast 4 grams of fiber per 1 tablespoon. Foods with more fiber than chia seeds ...

Chia seeds are high in fiber and certain nutrients that may improve blood pressure, heart health, and blood sugar. In lemon ...

Trying to switch to a healthy diet or simply want to improve overall health, then chia seeds can make for a healthy and tasty ...

Stress is a common part of life. Cortisol, the body's stress hormone, can lead to various health issues. Fortunately, certain ...

Eating healthy is one of the best ways to manage your weight. You can add chia seeds to your diet for weight loss, and here’s how to do it.

Whether you are trying to lose weight or simply switch to a healthy diet, adding soaked chia seeds can be a great way to begin your wellness journey. There’s no denying that chia seeds have gained ...

Chia seeds have been showered with a lot of ‘good press’ already. Why wouldn’t it be! Chia seeds have gained popularity as a nutrient-dense superfood, celebrated for their high fiber and protein. Rich ...

Sesame seeds are rich in calcium and essential minerals, making them a great addition to the diet, according to gastroenterologist Dr Vatsya.

Healthy eating becomes even more important in winter. A balanced diet rich in vegetables, fruits, whole grains, proteins and ...

22% abandoned their chosen trend within the first three days of trying it. When looking at the average lifespan of each fad, ...

New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and ...

In 2025, a surprising set of foods went viral on TikTok and Instagram, boosting gut health, immunity, and wellness, taking kitchens and social media by storm worldwide.