You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...

THE BODY IS a sophisticated machine. You’re able to move in loads of different ways—plenty more than most people think to include in their gym routines on a regular basis. That’s why varying up your ...

Cardiovascular endurance enables you to exercise or move for a long time without getting tired. The "Talk Test" can help you measure your cardiovascular endurance by noting when conversation becomes ...

There are 206 muscles in the human body, and each one is important. Most bodybuilders like to focus on the ones they can see, training them several times a week to make them bigger – a process called ...

Steady-state cardio is better for people with certain health conditions and is easier to maintain long-term. HIIT should generally be done no more than two to three times per week with recovery days ...

Walking is easy for most people and limits stress on joints. Swimming gives muscles a workout and helps with joint pain. Cycling can help reduce joint pain and improve balance. If you have joint pain, ...

Aerobic exercise, also known as cardiovascular or cardio exercise, is any form of movement that increases your heart rate and makes you breathe a bit faster. It’s an important way to look after your ...