Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

It’s been over a year since Anthony Edwards and adidas Basketball first introduced the sneaker world to the adidas AE1 and the model is still thriving. Rather than rush to expand on the series with a ...

Pamela is a freelance food and travel writer based in Astoria, Queens. While she writes about most things edible and potable (and accessories dedicated to those topics,) her real areas of expertise ...

Lima beans have benefits for digestive and heart health. Eating them may lower the risk of obesity, heart disease, and ...

Men's Open bodybuilder Hassan Mostafa broke down his 2,700-calorie full day of eating in prep for the 2026 Arnold Classic ...