This budget-friendly legume is packed with plant protein and fiber, and it's the secret to making the Mediterranean diet work ...

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

Forget the "fresh is best" myth; top nutritionists reveal why canned salmon is the ultimate nutrient-dense shortcut for ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

As with all canned and packaged foods, it's a good idea to take a look at the ingredients label when you're shopping. When ...

As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and ...

Canned foods don't take up much space at the grocery store, but with such extreme competition, there isn't much space for ...

Food, glorious food! We're anxious to try it. Three banquets a day — our favourite diet!” — Lyrics from “Food, Glorious Food!

I ignore reading about dietary guidelines because I ignore them anyway. Much like a serial sinner ignores the Ten Commandments. But when Health Secretary Robert F. Kennedy Jr. recently announced new ...

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Parents lie to young children all the time. Sometimes it’s to protect them from a painful reality. Such as when a mother tells her three-year-old that the family’s Golden Retriever is now on a ...

The U.S. government recently updated its set of Dietary Guidelines for Americans, a change that has been largely welcomed by ...