Building muscle has serious perks.

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and professional guidance, older adults can preserve and even rebuild muscle ...

What the medical literature suggests on who and what might benefit from creatine supplementation and what's less clear.

Discover our complete test of the Speediance Gym Monster 2: a connected weight machine with a touchscreen, embedded AI, and premium accessories to turn your living room into a high-tech home gym.

You may recall from elementary school that “who” is a subject pronoun used for the person performing an action, while “whom” ...

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Natalie Salcedo’s rise in MMA isn’t solely due to her intense training program. It’s also built on a meticulous diet strategy ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Dropping the phrase “plant-based diet” is trendy when you’re talking nutrition these days. Why? Lauren Manaker, RD, based in Charleston, South Carolina, suspects it’s because of increased awareness of ...

Leucine is the amino acid that signals your muscles to start repairing and growing. Here’s why it matters.

Moderate amounts of black coffee are unlikely to break an intermittent fast, since it has very few calories and minimal nutrients in 1 to 2 cups. Coffee may support fasting benefits like reduced ...

Men's Open bodybuilder Nick Walker discussed the changes he made to his training and diet to find success at the 2026 Arnold ...