A successful bodybuilding journey starts in the kitchen as much as it does in the gym. Having a smart meal plan for ...

In her 40s, Gaynor Bickley struggled to walk up the stairs. A decade later she competed at a bodybuilding show ...

Over time, the consequences of his long-term steroid use piled up. “All of my hormones and my system shut down. I had no ...

Remember when protein was the obsession of athletes and bodybuilders–But now, everybody seems to be looking for more protein with just about every food product adding it to everything from ...

For Brazilian sensation Rafael Brandão, his journey began with a fundamental nutritional mistake, shaped by a lack of ...

Whey protein is well-known for its ability to promote muscle growth. It is high Branched-Chain Amino Acids (BCAAs), ...

‘The Wrecking Crew’ star Dave Bautista focused on diet and exercise after gaining weight for a role ...

Anything that helps Americans lose weight, reduces treatment barriers and makes care more affordable should be welcomed. But ...

Building muscle has serious perks.

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...