Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Coach Ben West shares his favourite bicep-building move for 'honest' reps ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

What happens when muscle meets mechanics? Fresh from the stage, these bodybuilders test their strength in an arm wrestling ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Elite trainer Bobby Maximus reveals the specific "no-momentum" protocol designed to bypass aging joints and force muscle ...

Experts explain what to know about the training method.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

The right-hander broke out in his senior season of high school, bringing a blend of projection and stuff to the system.

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.