Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

Low back pain refers to discomfort or pain in the lumbar region of the spine, which includes the five vertebrae between the rib cage and the pelvis. An improperly adjusted bike can force you into ...

Regularly working out on an exercise bike is a sure way to keep fit from ... engages and strengthens muscles in the legs, glutes, and core. The continuous movement also burns calories and improves ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Roots Corp. may have built its brand on all things comfy and cosy, but its CEO says activewear is now "really becoming a core ...

Plans call for Ambrose on Main to feature 87 apartments, 6,000 square feet of plaza and courtyard areas, a 2,000-square-foot ...

Event at Bustleton Library Bustleton Library, 10199 Bustleton Ave., will host a visit by the city Department of Public Health ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

The complex also features: Three new squash courts, perfect for both casual players and competitive athletes Four new fitness ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...