B0CTMQJN3X The Reach AB-110 BST Air Bike claims to offer a full-body, low-impact workout with the flexibility of moving or stationary handles. This may allow you to target different muscle groups. It ...

9. Do 3 sets of 10-15 repetitions. Bicycle crunches are effective by themselves to reduce belly fat, but you can mix it up a bit if you want to with variations of this ab exercise! 1. If you want to ...

Cumberland Village Independent Living in Aiken has opened its new Wellness Center, a dedicated space designed to support the ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

For some people, working out at home leads to a more comfortable and consistent experience. A good way to engage all those muscles and get in a full-body workout is by investing in a home-based ...

Speediance, a leader in connected fitness that has just completed a Series A funding round, announces the launch of two ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Electric bikes let you ride further and with less effort, yet also provide an exhausting workout if you choose. To find the best electric bikes on the market, I evaluated 12 popular bikes over ...