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'I'm so active at 92 I've renewed my passport for another ten years': the exercise plan to start in your 60s

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.
Health

4 Hip Abduction Exercises That Strengthen Your Glutes Naturally

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.
Health on MSN

7 hamstring exercises to build strength and power

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...
Health on MSN

6 Hip Mobility Exercises That Can Boost Strength and Flexibility

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.
YouTube on MSN

How to do bridge yoga pose: Strengthen your core, fix posture & relieve back pain fast! #shorts

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

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