Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

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The pain of shin splints is usually more generalized than that of a stress fracture. Press your fingertips along your shin, ...

Anyone who sits for long periods of time — whether you work a desk job or spend a lot of time in the car — knows the discomfort that can creep up in the lower body after hours of inactivity. Tight or ...

Begin your day with this 10-minute full body morning stretch designed for beginners. Gentle, accessible movements release stiffness, awaken your muscles, and help you feel refreshed and ready for the ...

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